Mental Performance Coaching for High Performers

Elevate your performance to the next level by training your most important skillset, your mindset; empowering you to-

  • Excel Under Pressure

  • Overcome Obstacles

  • Enhance Focus and Concentration

  • Manage Thoughts Through Positive Self Talk

  • Develop Routines for Consistency and Control

  • Build Confidence

  • Strengthen Resilience

  • Maintain Composure in Challenging Situations

  • Establish Achievable Goals to Drive Motivation

  • Practice Visualization to Prepare Performance

Individual Plans

“Start Today” Plan $75 Per Session

  • 1:1 Coaching

  • Free Initial Consultation

  • Flexible, Schedule as Available

  • Virtual via Google Meet or FaceTime

  • 30 Minute Sessions

  • Motivational Texting

“Level Up” Plan $390 for 6 Sessions

  • Includes ALL Core “Start Today” offerings in addition to:

  • Priority Scheduling

  • Performance Profile to Track Progress

  • Additional Outside Session Support: Personal Goal Tracking, Accountability, Feedback, and Text Check-Ins

* Small Group Rates Also Available

Team Performance Packages

Take your program to the next level! All the benefits of our 1:1 Coaching Program with an additional emphasis on:

Building a Winning Culture - Strengthening Team Resilience - Cultivating Leaders and Thriving in Roles -Developing Athletes that Respond to Coaching

3 Session Team Package $400

6 Session Team Package $700

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